Category: Training
Second 20 Mile Run
Any new ability will come with certain birth-pains, without which we wouldn’t fully appreciate our achievements.
Progress in Retrospect
I’ve had a WONDERFUL 2018 Race Season so far! I’ve come away from it with TONS of GREAT memories. . .
Preparing For the Beast!
The Spartan Beast in Lebec, CA is only 5 days away and I’m already getting anxious to GET GOING!
Defeat the Spear Man with your Granny!
Those arrogant straw bales have cost me a total of 270 burpees! But after discovering a secret technique, I hope to start changing all that!
ZONE 2 Training
How do you go from feeling like you barely survived 13.1 miles to being able to finish 26.2?
Boundaries were made to be broken
Now, I know that LITERALLY MILLIONS of people have done this before me. . .
Getting to the Heart of Things. . .
. . .sometimes your heart rate doesn’t follow the plan you make!
Retired, But Still Going Strong!
In early 2012, at the age of 62, he did something I would never have EVER thought he’d do. . .
